What we offer

Individualized education and coaching,
advocating for personal choices and autonomy.
We specialize in Women's Health.

We created this very unique and safe space where you can express yourself
in times of physical change, doubt and vulnerability,
and learn to change your perspective on living and aging

Our expertise is in listening to you, understanding you as a whole,
and helping you design a plan true to your values,
where you can live more intentionally, and find inner-freedom.



Advance care planning is not just about old age. At any age, a medical crisis could leave you too ill to make your own healthcare decisions. Advance care planning is making decisions about the healthcare you would want to receive if you're facing a medical crisis. This is the first step toward finding clarity and peace. 

Image by Capturing the human heart.


A medical issue or diagnosis will inevitably shake your entire life. You want to remain in charge, but need holistic compassionate support from someone who can help you review the facts, talk options, advocate for you, even prepare for surgery and your life post surgery. We specialize in women's health advocacy.

Compass on map


Whether you are a woman who have had a major loss, possibly from Covid19, undergoing a major transition, at menopause, feel isolated, experiencing signs of grief, You may not be aware of your hormonal changes and how it affects your grief. We can help you dissect things out and find your way out of the downward spiral.  

Image by Jason Leung